You Don't Have To Be Perfect | No Bullsh*t with Dr. Adam
You Don't Have To Be Perfect. You're Only Human ↓This one is going to be short, I promise. On Tuesday I posted a video about what it means to be human and to struggle with mental health. I'd love it if you gave it a watch and told me what you think. If you don't want to watch the video, that's fine. But please know this...You are human. You are going to make mistakes and I promise you, that is okay. You will be okay. You may not feel like it in the moment, but you will get through the tough time. How do I know this? Because you always have. You have a 100 PERCENT success rate of getting through whatever shit you've dealt with. I believe in you. If you need a little extra support, I am here for you. Reach out and say hello.Have questions about insurance benefits and therapy? Looking for more information about why insurance companies suck for therapy? Reach out and let's talk about it! |
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No Bullshit from Dr. Adam March 8th What To Do When Your Therapist Crosses A Boundary ↓ Hi Reader, This week's video was about a boundary your therapist should never cross: coming up to you in the wild (aka in public). So what should you do if your therapist ever approaches you in the wild without your consent? There are a few options here and it doesn't matter which one you choose. It's entirely up to you. Option 1: Continue therapy with them but let them know during your next session that...
No Bullshit from Dr. Adam March 1st Your Therapist Should NEVER Approach You First in The Wild ↓ Hi Reader, There are a lot (and I mean a lot) of unethical therapists out there. In this weeks video, I talked about one of the most common ways therapists are unethical. Take a look here. Therapists are professional secret keepers. That includes that you're in therapy! If your therapist ever approaches you in the wild (aka outside of the therapy office) without your consent, they just violated...
No Bullshit from Dr. Adam February 22nd Sometimes, Maintaining a Relationship With A Family Member Isn't Always Best ↓ Reader, My most recent video talked about a pretty sensitive topic - that sometimes it's okay to end a relationship with a parent or family member. While this can be a healthy and necessary step for some, it should never be taken lightly. Family relationships can be complicated, and while it's not appropriate for many (most), there are some individuals who need to end a...